Sweet Potato Paleo Quick Bread + Chia Jam

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A quick recipe that is a great snack or a pre-workout food. High in fiber, complex carbs and the right balance of fat so your blood sugar won’t spike. Enjoy!

Quick Bread Recipe

  • 1 tbsp coconut oil (for greasing the pan)

  • 2 large sweet potatoes, peeled and cut into chunks

  • 1/2 cup coconut flour

  • 1 tbsp cinnamon

  • 1 tsp nutmeg

  • 1 tsp baking soda

  • 1 tsp baking powder

  • 1/8 tsp salt

  • 4 eggs

  • 1/2 cup cashew butter

  • 4 tbsp unsalted grass-fed butter (or can use coconut oil)

Instructions

Preheat over to 350 degrees Fahrenheit. Grease a 9×5 inch pan with coconut oil.

While oven is preheating, peal sweet potatoes and cut into chunks. Steam for 15-20 minutes or until tender. Remove sweet potatoes from heat, allow to cool to room temperature and mash.

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In a bowl, combine the coconut flour, cinnamon, nutmeg, baking soda, baking powder and salt.

In a large bowl, whisk eggs, add mashed sweet potatoes, cashew butter, melted butter and mix until combined. Add the coconut flour mixture and mix until evenly combined.

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Pour the batter into the greased pan and cook for 50-60 minutes.

Let cool, cut into squares and enjoy!

Chia Jam Recipe

  • 1 pound frozen strawberries

  • 1/4 cup chia seeds

Place strawberries in a medium saucepan over low heat. Let cook for 15-20 minutes until they turn into a soupy consistency. Stir occasionally. Remove from heat and stir in chia seeds. Let cool for 15 minutes.

#paleo #paleorecipe #chiajam #HealthyEating #weightloss #exercise #preworkout

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