My Secret Weapon for Better Digestion

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I am obsessed with optimizing digestion more so than I am optimizing my website! Ha! Its a joke, I am slowly figuring out how to optimize my website, but back to whats important, and that is improving digestion! When I am feeling off, its important that I start my day off with this special blend or what I like to call my “Health Elixir.”

Recipe

  • 2 cups room temperature water

  • 1/4 cup aloe vera juice (no sugar added)

  • 1 tbsp apple cider vinegar

  • 1 tbsp lemon juice (or 1/4 of a fresh lemon)

  • 1 tbsp coconut water kefir (my new favorite product, best probiotic supplement, pictured below!)

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The warm water and lemon juice help stimulate digestion and alert the body to start to wake up. Apple cider vinegar contains vitamin C and B vitamins and can help increase the body’s absorption of minerals. Aloe vera helps maintain regularity and encourages the body to eliminate waste.

You can’t go wrong with this kick-ass crew helping your body in the morning! If you want to learn more about how to improve your digestion, check out my 3 week healthy eating guide to better Gut Health.

#guthealth #bloating #betterdigestion #secretweaponforbetterdigestion

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