The balance of beneficial and harmful microorganisms plays a crucial role in maintaining gut health. Various pathogens can upset this balance, leading to various digestive issues. However, certain spices possess powerful antimicrobial properties that help combat these harmful pathogens and promote a healthier gut environment. Here, we explore some common pathogens found in stool testing and the corresponding spices that can help reduce their presence.

Gluten and its impact on microbiome diversity.