Healthy Travel Tips
Foods
Epic Jerky - getting high quality protein can help regulate blood sugar and prevent your tendency to rely on sweets as a snack
Macadamia Nuts - high source of fat to keep you full for longer periods of time
Nut Butter Packets - great addition to an apple, rice cake or celery and they contain healthy fats. Just look for the ones without palm oil .
Raw oats - the best for breakfast in a pinch. Starting the day with soluble fiber can help keep you regular and full for longer.
Dang Unsweetened Coconut Chips - crunchy, satisfying and full of healthy fats to keep you full (do you see a theme here yet?)