Trust Your Gut
Decode the wisdom of your body and experience dependable digestion, clarity and confidence in your health.
Personalized labs & nervous system healing for women with chronic gut and autoimmune issues.
True healing starts when you stop fighting your body and start listening to it.
Struggling with Gut Symptoms (Bloating, Constipation, Diarrhea)?
Living with Autoimmune Symptoms (Hashimoto’s, PCOS, Chronic Fatigue)?
Feeling Disconnected or Anxious About Your Health?
Experience personalized insights that honor your intuition and biology.
Then you are in the right place.
Let us take it from here.
Real Humans.
Real Healing.
6 Months Later, Aly is a Different Person
I finally decided to take action after struggling with constipation and major digestive issues/symptoms for several years. I made a consultation appointment with Sarah and ended our call feeling hopeful about the future of my health and well-being for the first time ever. Six months later, I am a different person. I am finally not dealing with constant bloating/GI pain and distress, I know what to eat and how to nourish my body, and I can connect with my body more than ever before.”
- Aly L
“More more more stars!! Sarah has helped me change my relationship with food and myself. We pay for professionals for our kids, for our cars, for our minds.... so why are we listening to infomercials and fitness hacks regarding food? Hire a professional, and even better, hire Sarah, who has the knowledge and the compassion to help you personalize your world. I will be a client for a long time!”
- Bri B.
Bri Changed Her Relationship With Food
We Looked At Tammy’s Whole Self to Heal
“Sarah is a magical force of nature. I started seeing her to address some tummy issues I had been having that were really cramping (no pun intended) my style. After a really long questionnaire and a consultation with her, she was already guessing (correctly) some of what was causing my troubles. She knew more about my body than any doctor ever had, without blood work. The functional approach to nutrition looks at our bodies as a whole, not a bunch of unrelated systems, and Sarah simply knows her stuff.”
- Tammy I.
Oh, hi! I’d be honored to be your Registered Dietitian and COLLABORATOR on your healing journey.
I’m Sarah — a functional medicine dietitian, poo aficionado, and educator who helps women rebuild trust with their bodies and experience dependable digestion through a deeply personalized, whole-person approach.
My work blends science-backed tools like lab testing and nutrition counseling with energetic assessments and nervous system support, creating a healing space that’s both grounded and expansive. After years of struggling with my own digestive issues, I know how overwhelming it can be to search for answers that actually work—and how powerful it is to finally feel seen, understood, and supported.
What sets my work apart is the way we look at the full picture: your biochemistry, your belief systems, and the stories your body has been holding. I’ve spent over a decade studying the connection between emotional patterns and gut health, which led me to develop the Gut Archetypes—an empowering framework to help you decode your symptoms and start healing from the inside out. If you’re ready to reconnect with your body’s wisdom, reclaim your energy, and feel at home in your own skin, start by discovering your unique Gut Archetype: here.
As Trusted By
Want to learn more?
Check out these resources…
My trademark Gut Revival Method and Digestion Codes have helped thousands of humans…
➜ Come into a trusting relationship with their digestion and bodies.
➜ Decrease dependency and need for pharmaceuticals
➜ Decrease severity of digestive symptoms by 65% in just 4 months*
➜ Cultivate a deeper capacity to show up for family
➜ Significantly decreased the amount of toilet paper used quarterly
➜ Shift the trajectory of disease progression
➜ Decrease the annual number of doctor visits
➜ Create liberation from oppressive systems that prevent the full expression of the authentic self in the world
➜ Enhanced food freedom
*based on self-reported Body System Questionnaires DEEP RELATIONSHIPS ARE MY STYLE.
We don’t dig in and dip out.
Sustainable gut healing is rooted in both science and inner gut wisdom.
“I wish I had met Sarah years ago - I would have had a healthier gut much earlier. Sarah brings a scientific approach to our gut health, but in a very fun and engaging way - she makes you feel at ease about topics like bloating, constipation and, of course, pooping ;-) My results are great!!! Every person should go through this practice to make sure they are healthy on the inside. And then the beauty will shine through on the outside.”
- Inga B.